CHAPTER TEN
Advantages of the Skip A Day Diet
Advantages of the Skip A Day Diet
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1. The Skip A Day Diet will let you cut back on the amount of food you eat while keeping your diet balanced. This way you lose weight without depriving your body of the vital nutrients it needs each day.
2. It lets you include all of the foods you like in your nutritional allowance.
3. It gives the body time to cleanse and rejuvenate itself.
4. It gives you plenty of free time to do the other things you enjoy.
5.You lose twice the weight in half the time it takes with conventional diets.
6. You can have occasional treats such as pie, cake, chocolate, or frozen yogurt (if you must).
7. You can lose weight without strenuous exercise.
8. You don’t have to starve yourself. Only eat when you need the food.
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While on the Skip A Day Diet, you should be consuming more than 300 grams of carbohydrates on eat-day. This is more than enough for the average person because overweight people may need only 150 grams of carbohydrates a day or less.
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2. It lets you include all of the foods you like in your nutritional allowance.
3. It gives the body time to cleanse and rejuvenate itself.
4. It gives you plenty of free time to do the other things you enjoy.
5.You lose twice the weight in half the time it takes with conventional diets.
6. You can have occasional treats such as pie, cake, chocolate, or frozen yogurt (if you must).
7. You can lose weight without strenuous exercise.
8. You don’t have to starve yourself. Only eat when you need the food.
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================================================
While on the Skip A Day Diet, you should be consuming more than 300 grams of carbohydrates on eat-day. This is more than enough for the average person because overweight people may need only 150 grams of carbohydrates a day or less.
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