The
Skip A Day Diet
Beat Obesity Boot Camp
Learn to turn off your appetite!
By
Dennis Brooks
Chapter Skip A Day Diet
Beat Obesity Boot Camp
Learn to turn off your appetite!
By
Dennis Brooks
© Copyright 2008
All Rights Reserved. Cram School
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.
Table of ContentsAll Rights Reserved. Cram School
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.
1. Introducing the Skip A Day Diet
2. The Skip A Day Test
3. Second Day, Diet-Day
4. Continuing the Skip A Day Diet After the Test
5. Appetite Control, What We’re Up Against
6. Nutritional Allowance for the Skip A Day Diet
7. The Skip A Day Diet, What to Expect
8. Appetite Control
9. Managing the Skip A Day Diet
10. Advantages of the Skip A Day Diet
11. Managing Your Sugar
12. Managing Your Fat
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13. Multi-grain Bread, the Secret of the Diet’s Success
14. Exercise and the Skip A Day Diet
15. Burning Fat with High Metabolism
16. Fat Burning Conditions
17. Using Glucose and Fat to Fuel Exercise
18. Aerobic Exercise
19. Neutralize Your Sedentary Lifestyle!
20. Sedentary Activities
21. Sedentary Countermeasures
22. Exercise and Metabolism
23. Neutralization Activities and Exercises
24. Beat Obesity Boot Camp
25. Childhood Obesity, Intervention Workshop
26. Large Group Workshop for Parents
27. Guidelines for the Facilitator
28. So why is it so hard to lose weight?
References
The chapters are short. Some are very short!
The text is large for easy reading.
This book expires online: 1/31/09